Baked Pears With Kuzu-raisin Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Macrobiotic | 1 | Servings | ||
INGREDIENTS
| 3 | Anjou pears, or 1/2 pear | |
| per person | ||
| 1/2 | c | Apple juice |
| 1/2 | c | Spring water |
| 2 | T | Raisins |
| 1 | t | Kuzu |
| Rice syrup |
INSTRUCTIONS
Cut and core pears and slice in half. Put in a baking dish with apple juice, water, and raisins. Bake 20 minutes. Then mix kuzu in cold water and thicken the remaining liquid. Add rice syrup to taste, simmer, and serve in serving bowl. Formatted by suechef@sover.net NOTES : This is a sweet, smooth, relaxing dessert. Recipe by: Macrobiotics Online Posted to MC-Recipe Digest by Sue <suechef@sover.net> on Apr 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 287.6mg
Carbohydrates: 33.9g
Fiber: 1.7g
Sugar: 28.7g
Protein: 1.1g