Baked Pork With Pecans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Dry breadcrumbs |
| 2 | T | Pecans, toasted |
| 2 | T | Cornmeal |
| 1 | Clove garlic, minced | |
| 1 1/2 | t | Sage, or 1-1/2 Tbs. fresh |
| chopped | ||
| 1/4 | t | Cayenne pepper |
| 1 | T | Egg white |
| 1 | lb | Pork tenderloin chops, cut |
| into 1/2 inch thick | ||
| slices | ||
| 3 | T | Dijon mustard |
| 1 1/2 | t | Water |
INSTRUCTIONS
Prep: 5 min, Cook: 40 min. Preheat oven to 400øF. Combine first 6 ingredients and salt to taste in a bowl. Whisk in egg white. Place pork slices between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Combine mustard and water in a bowl. Dip pork slices in mustard mixture. Dredge in breadcrumbs, shaking off excess. Press breadcrumbs to hold. Place pork in a single layer on an oiled baking pan. Bake 40 minutes or until coating is browned and crispy. Posted to recipelu-digest by molony <molony@scsn.net> on Mar 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 707
Calories From Fat: 177
Total Fat: 21g
Cholesterol: 0mg
Sodium: 2093.8mg
Potassium: 1085.2mg
Carbohydrates: 106.3g
Fiber: 16.9g
Sugar: 8.7g
Protein: 29.8g