INGREDIENTS

INSTRUCTIONS

Cook rice in 4 quarts boiling water until barely tender, about 7
minutes. Transfer to a mesh strainer and cool to room temp.  Preheat
overn to 350F. Greas a 9x13x2-inch baking dish.  Whish egg stubstitute
and milk. Add the cheeses and seasonings. Stir  in rice and mix well.
pour into prepared pan. Cover with parchment  papter. Cover that with
aluminum foil. Bake in oven until a knife  inserted in center comes out
clean, about 40-45 minutes. Remove from  oven; discard foil and
parchment paper.  Broild for 2-3 minutes until light golden. Let rest
for 10 minutes  before slicing into squares to serve.  Recipe by: Lean
Italian Meatless Meals, Anne Casale  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 620
Calories From Fat: 245
Total Fat: 27.9g
Cholesterol: 107.1mg
Sodium: 2082.8mg
Potassium: 1102.3mg
Carbohydrates: 35.9g
Fiber: <1g
Sugar: 23g
Protein: 55.6g