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Baked Salmon With Herb Sauce

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CATEGORY CUISINE TAG YIELD
Seafood Fish, Main dish 4 Servings

INGREDIENTS

1 1/2 lb Salmon fillet
1 T Butter
1 Salt and pepper
1/2 c Mayonaise
1 T Parsley
1/2 t Dill
1 Lemon wedges
1 Greens of onion, fine chop

INSTRUCTIONS

Cut fillet in 4 serving pieces.  Place large side of fillet toward
edge of pyrex baking dish with center open. Pierce fish, dot fish  with
butter, and cover with plastic wrap. Microwave Medium (50%) for  5
minutes. Mix mayonaise, parsley, onion, and dill togerther. Spread
mayonnaise mixture on top of fillets and microwave Medium (50%)
covered for 5-6 minutes before serving.  Garnish with lemon wedges.  If
steaks are used, arrange with thin ends toward center of dish. One
inch steaks should be microwaved 5 minutes a medium power, covered
with mayonnaise mixture and microwaved for 5-6 minutes longer.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 261
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 148.8mg
Sodium: 644.3mg
Potassium: 580mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 42g


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