Baked Scallops And Mushrooms In Garlic Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Appetizers, Mushrooms, Seafood | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Scallops |
| 1/4 | c | Flour |
| 1/2 | lb | Mushrooms, stems minced |
| 3 | T | Olive oil |
| 1/4 | c | White wine |
| 3 | T | Fine bread crumbs |
| 2 | T | Minced onion |
| 1 | T | Minced parsely |
| 2 | Cloves garlic, minced | |
| 1 | pn | Red pepper flakes & salt |
INSTRUCTIONS
Preheat oven to 350F. Brush a shallow baking dish with 1 tbs. of the oil. Bake the mushroom caps for 10 min. Combine stems, crumbs, onion, parsley, red pepper and salt mix together well. Add scallops to the baking dish. (If you really want to be artistic, plan it out so the scallops are a good size to fit into the mushroom caps, and buy the same number of each. Then you can stick one scallop in each 'mushrooms.) Add the wine to the baking dish. Sprinkle the minced mixture over all, and drizzle the remaining oil over. Bake for 20 more min, or until done. Formatted and Busted by RecipeLu <recipelu@recipelu.com> Posted to recipelu-digest by RecipeLu <recipelu@geocities.com> on Mar 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 395
Calories From Fat: 195
Total Fat: 22.1g
Cholesterol: 63.8mg
Sodium: 584.4mg
Potassium: 396.2mg
Carbohydrates: 35.5g
Fiber: 1.1g
Sugar: 1.8g
Protein: 12.7g