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Baked Sea Bass With Black-olive Sauce

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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Seafood 4 Servings

INGREDIENTS

4 Cloves garlic, minced
1 c Pitted black olives, chopped
1 t Crumbled dried oregano
1 t Crumbled dried basil
2 T Minced parsley
Salt
Freshly ground pepper
1/4 c Olive oil
2 lb Sea bass fillets, 4 to 6 ea
1/2 c Vegetable stock -OR-
dry white wine

INSTRUCTIONS

Combine garlic, olives, oregano, basil and parsley in small bowl.
Season to taste with salt and pepper. Heat oil in 13x9-inch glass
baking dish at 425 degrees 1 minute. Spread olive mixture evenly over
bottom of baking dish. Arrange sea bass, skin side up, on top. Pour
vegetable stock around fillets. Bake, basting occasionally with
juices, 15 minutes or until done. To serve, arrange fillets and olive
mixture on heated serving plates. Makes 4 servings. Each serving
contains about:  361 calories; 393 mg sodium; 145 mg cholesterol; 17
grams fat; 2 grams carbohydrates; 33 grams protein; 0.07 gram fiber.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1505
Calories From Fat: 202
Total Fat: 22.9g
Cholesterol: 120.2mg
Sodium: 629.3mg
Potassium: 1702.2mg
Carbohydrates: 37.3g
Fiber: 1.5g
Sugar: 12.5g
Protein: 55.1g


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