| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Crab, Shrimp |
6 |
Servings |
INGREDIENTS
| 1/4 |
c |
Butter; unsalted |
| 1/4 |
c |
Scallion; sliced |
| 1 |
ts |
Curry powder |
| 3 |
tb |
Flour |
| 1/2 |
ts |
Salt |
| 1 3/4 |
c |
Milk |
| 1 |
c |
Sour cream |
| 1 |
c |
Pasta shells; small, cooked |
| 10 |
md |
Shrimp; cooked and chopped |
| 1 |
c |
Crabmeat; fresh |
| 1/2 |
c |
Bread crumbs |
INSTRUCTIONS
Preheat oven to 350F. Melt three tablespoons butter in a saucepan over
medium heat. Cook scallions, stirring constantly about 10 minutes. Stir in
curry powder, flour and salt, mixing well. Add milk, increase heat and cook
until mixture boils and thickens. Remove from heat. Stir in sour cream,
pasta and seafood, and pour mixture into a buttered baking dish.
Melt remaining tablespoon of butter and combine with bread crumbs. Sprinkle
crumbs over seafood mixture and bake uncovered about 30 minutes.
Per serving: 353 Calories; 20g Fat (50% calories from fat); 16g Protein;
28g Carbohydrate; 98mg Cholesterol; 488mg Sodium
Recipe by: Delicious Decisions/tpogue@idsonline.com
Posted to recipelu-digest Volume 01 Number 385 by Terry Pogue
<tpogue@idsonline.com> on Dec 19, 1997
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