We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Exercise daily -- walk with the Lord.

Baked Sole With Lemon Sauce

0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Eggs, Meats Sauces, Seafood 4 Servings

INGREDIENTS

2 lb Sole, Fresh or Frozen
1 t Salt
1/4 t Pepper
3 T Butter
2 Egg Yolks
1 T Water
1 T Flour, All-Purpose
3/4 c Chicken Broth
2 T Lemon Juice
1 Green Olives, Stuffed

INSTRUCTIONS

Pre-heat oven to 350øF.  Grease a large shallow baking dish.  Arrange
fillets in dish.  Sprinkle fillets with salt and pepper.  Dot with 2 T
butter.  Bake for 10 minutes or until fish flakes easily when tested
with a fork.  Start sauce preparation about 15 minutes before you put
the fish in the oven.  In a cup, mix egg yolks with water, set aside.
In heavy saucepan over medium heat, into 1 T of hot butter, stir  flour
until well blended. Gradually stir in chicken broth and lemon  juice.
Cook with stirring until mixture is thickened.  Remove  saucepan from
heat. Into egg yolks, stir 6-8 drops of Tabasco Sauce.  Slowly pour egg
mixture into sauce, stirring rapidly to avoid  lumping.  Cook with
stirring until thickened (DO NOT BOIL).  Spoon  off any excess liquid
from fish. Pour sauce over fish and garnish  with sliced stuffed green
olives. The olives add a lot more to this  dish than you might imagine.
From: Syd's Cookbook.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip

A Message from our Provider:

“Luke 1:44 – Life Begins at Conception.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 314
Calories From Fat: 147
Total Fat: 16.5g
Cholesterol: 240mg
Sodium: 1547.8mg
Potassium: 508.9mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: 37.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?