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Baked Spaghetti Squash And Chicken (mf)

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Dishes, Main 4 Servings

INGREDIENTS

3 1/2 lb Spaghetti squash
2 T Butter
2 T Flour
1 Clove garlic, minced
1 c Chicken broth
12 oz Skinless boneless chicken
breasts cut in 1/2"
cubes
1/2 c Milk or heavy cream
1/2 c Freshly grated Parmesan
cheese
1/2 c Fresh parsley or basil
leaves packed
Salt and freshly ground
black pepper

INSTRUCTIONS

Preheat the oven to 375 degrees. With a sharp knife, prick the squash
in 2 to 3 places and set it on a baking pan. Bake for 30 minutes.
Remove it from the oven, cut it in half lengthwise and scoop out the
seeds. Return the squash halves, cut side down, to the baking sheet
and bake for another 30 minutes or until tender. While the squash is
cooking, heat the butter in a medium sized saucepan. Add the flour  and
cook for 1 minute, stirring continuously. Add the garlic, broth  and
bring the mixture to a boil, whisking all the while. Add the  chicken
and simmer, uncovered, for 3 to 5 minutes or until chicken is  cooked
through. Remove from the heat and stir in the milk or heavy  cream.
Season with 1 teaspoon of salt and pepper to taste; set aside  and
reheat over low heat when you remove the squash from the oven.  Remove
the squash from the oven. With a fork rake the squash until it
separates fully into strands and only the shell remains. Transfer the
strands to pasta bowls. Remove the chicken sauce from the heat, stir
in the cheese and parsley or basil and adjust the seasoning. Serve  the
sauce over the strands of squash. Yield: 4 to 6 servings (this  recipe
was posted calling for 33 1/2 pound spaghetti squash. I  changed it to
3 1/2. --GS) Recipe By     : COOKING MONDAY TO FRIDAY  SHOW #MF6732
Posted to MC-Recipe Digest V1 #289  Date: Sat, 9 Nov 1996 22:48:46
-0500  From: Gail Shermeyer <4paws@netrax.net>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 576
Calories From Fat: 234
Total Fat: 26.5g
Cholesterol: 136.8mg
Sodium: 2430.6mg
Potassium: 889.6mg
Carbohydrates: 31.8g
Fiber: 5.7g
Sugar: 11g
Protein: 53.9g


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