Baked Steak And Lima Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Dutch | Main dish, Meats, Vegetables | 8 | Servings |
INGREDIENTS
| 1 | lb | Dry Lima Beans |
| 4 | Slices Bacon | |
| 18 | oz | 1 cn Tomato Juice |
| 1/2 | t | Salt, Or To Taste |
| 1/2 | t | Black Pepper |
| 6 | c | Water |
| 2 | lb | Round Steak, cutin 1"strips |
| 1 | T | Packed Brown Sugar |
| 1 | t | Dry Mustard |
INSTRUCTIONS
Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes. Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set aside. Coat beef with flour. Brown beef in hot drippings, pour off excess fat. Stir in beans and onion. Combine toamto juice, brown sugar, salt, peper and mustard. Pour over beans and beef mizture. Bake covered in 325 degree F. oven til tender, about 1 1/2 to 2 hours. Serve hot topped with crunbled bacon and grated cheese to taste. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 185
Calories From Fat: 104
Total Fat: 11.5g
Cholesterol: 18.8mg
Sodium: 386.8mg
Potassium: 235.4mg
Carbohydrates: 13.1g
Fiber: 3.3g
Sugar: 2.4g
Protein: 7.1g