Baked Steak With Creole Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | American | 1 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1/4 | c | Onions, chopped |
| 1/4 | c | Green bell pepper, chopped |
| 1/2 | lb | Canned tomatoes |
| 1/2 | t | Chili powder |
| 1/4 | t | Celery seed |
| 1/2 | t | Garlic powder |
| 1 | lb | Lean boneless round steaks |
INSTRUCTIONS
=46rom The American Diabetes Association's Easy & Elegant Entrees ADA Bookstore: 1-800-232-6733 Prep: 15 min, Cook: 15 min. In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350øF for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve. Posted to recipelu-digest by molony <molony@scsn.net> on Mar 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 996
Calories From Fat: 592
Total Fat: 65.8g
Cholesterol: 281.2mg
Sodium: 627.8mg
Potassium: 2044.3mg
Carbohydrates: 16.5g
Fiber: 4.2g
Sugar: 8.1g
Protein: 82.1g