=46rom The American Diabetes Association's Easy & Elegant Entrees ADA
Bookstore: 1-800-232-6733
Prep: 15 min, Cook: 15 min.
In a large skillet over medium heat, heat the oil. Add the onions and green
pepper and saut. until onions are translucent, about 5 minutes. Add the
tomatoes and the seasonings; cover and let simmer over low heat 20-25
minutes. This allows the flavors to blend. Trim all visible fat off the
steak. In a nonstick pan or a pan that has been sprayed with nonstick
cooking spray, lightly brown the steak on each side. Transfer the steak to
a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at
350°F for 1-1/4 hours or until steak is tender. Remove from oven; slice
steak and arrange on a serving platter. Spoon sauce over the steak and
serve.
Posted to recipelu-digest by molony <molony@scsn.net> on Mar 02, 1998
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