Baked Striped Bass With Rice Stuffing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 1 | Cleaned striped bass, 2 1/2 | |
| Lb), Lb | ||
| 1 | t | Salt |
| 1/2 | t | Pepper |
| RICE STUFFING | ||
| 1 | t | Paprika |
| 4 | t | Minced parsley |
| 1 | T | Lemon juice |
| 2 | t | Drained capers |
| 6 | T | Melted maragrine |
INSTRUCTIONS
Wash & dry fish; split & clean cavity. Season inside & out with salt & pepper. Stuff loosely with Rice Stuffing; close with skewers or string. Place stuffed fish on baking pan; dust outside with paprika. Bake in 425 oven 30-40 minutes. While fish bakes, blend parsley, lemon juice, capers & margarine; divide into 4 parts & serve in small cups with fish, or spread on each individual portion at serving time. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 179
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 127.7mg
Sodium: 2603.1mg
Potassium: 605.5mg
Carbohydrates: 5.9g
Fiber: 2.3g
Sugar: 1.4g
Protein: 29.5g