Baked Stuffed Yams With Sausages
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Potatoes | 6 | Servings | |
INGREDIENTS
| 6 | Louisiana yams, baked | |
| 1/4 | c | Sugar |
| 1 | Lemon, juice and grated rind | |
| 1 | t | Cinnamon |
| 12 | Pork sausages, cooked |
INSTRUCTIONS
Scoop yam pulp into mixing bowl and blend with next three ingredients. If desired, substitute juice of small orange or 1/2 cup pineapple juice. Whip fluffy; refill yam shells. top with little pork sausages and return a few minutes to a hot oven (450 degrees) just before serving. NOTES : This booklet was prepared by the Louisiana Sweet Potato Commission. Recipe by: 75 Easy Yam Recipes with a Romantic Past Posted to MC-Recipe Digest V1 #891 by NGavlak@aol.com on Nov 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 16.5mg
Sodium: 115.1mg
Potassium: 64.5mg
Carbohydrates: 9.4g
Fiber: <1g
Sugar: 8.6g
Protein: 3.4g