Baked Sweet Potato With A Complete Twist
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Eggs | Food networ, Food3 | 1 | Servings | |
INGREDIENTS
| 2 | Baked potatoes | |
| 2 | Tomatoes | |
| 1 | Piece mozzarella or any | |
| other cheese | ||
| 1 | Fresh or dried thyme | |
| Good handful of spinach | ||
| leaves | ||
| 25 | g | Sunflower seeds |
| 2 | Hard boiled eggs | |
| 1 | Lemon, juice of | |
| 1 | T | Olive oil |
| Salt and pepper |
INSTRUCTIONS
Make 6 incisions into the potato keeping the whole piece together. Then place in the microwave wrapped in absorbent paper for 6-7 minutes on high. Then insert the tomatoes and mozzarella slices into the pockets of the potato, season with salt, pepper and any herbs you like. Place in a hot oven for 10 minutes to crispen the outside and melt the cheese. Meanwhile mix together the spinach leaves, lemon, grated egg and dress with the lemon juice and olive oil. Pile a bundle of salad in the centre of the plate and then carefully place the baked potato on top. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2060
Calories From Fat: 892
Total Fat: 101.7g
Cholesterol: 628.4mg
Sodium: 4093.6mg
Potassium: 4842.7mg
Carbohydrates: 167g
Fiber: 20.7g
Sugar: 23.2g
Protein: 124.7g