Baked Sweet Potato With Mozzarella And Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Eggs | A, Food, Of, To, Z | 1 | Servings | |
INGREDIENTS
| 2 | Sweet potatoes | |
| 2 | Tomatoes | |
| Few sprigs of fresh thyme | ||
| 1 | Piece mozzarella or any | |
| other cheese | ||
| 25 | g | Sunflower seeds, 1oz |
| 1 | t | Honey |
| 2 | Hard boiled eggs | |
| 1 | Lemon, Juice of | |
| 1 | T | Olive oil |
INSTRUCTIONS
Make 6 incisions into the potato keeping the whole piece together. Then place in the microwave wrapped in absorbent paper for 6/6 minutes on high. Then insert the tomatoes and mozzarella slices into the pockets of the potato, season with salt, pepper and any herbs you like such as fresh thyme. Place in a hot oven to crisp the outside and melt the cheese. Meanwhile mix together the spinach leaves, lemon, grated egg and dress with the lemon juice. Converted by MC_Buster. Per serving: 620 Calories (kcal); 28g Total Fat; (37% calories from fat); 13g Protein; 91g Carbohydrate; 0mg Cholesterol; 59mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 5 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1506
Calories From Fat: 886
Total Fat: 101.1g
Cholesterol: 628.4mg
Sodium: 4010.9mg
Potassium: 1568.7mg
Carbohydrates: 45.4g
Fiber: 7.5g
Sugar: 22.5g
Protein: 109.1g