We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

For those who trust in God, there is always HOPE!

Baked Tilapia with Whole Spices

0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Vegetables, Grains, Meats Fish 4 Servings

INGREDIENTS

Stephen Ceideburg
2 ts Peanut or other vegetable oil
1 md Carrot, peeled and cut into 4-inch sticks
4 Green onions, cut into 3-inch sections
8 Quarter-size slices ginger (no need to peel)
1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose seeds removed
2 Tilapia, cleaned and scaled (2 1/2 to 3 pounds in all)
Salt
3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)

INSTRUCTIONS

This will work with other whole lean fish, including small rockfish or
farmed striped bass, and cuts or 'roasts' of halibut or pink salmon. Adjust
the cooking time according to the thickness and density of the fish.
Preheat oven to 400 degrees F.
Rub a baking dish well with the oil, add the vegetables and whole spices,
and toss to coat them lightly with oil.
Arrange in an even layer. Rinse the fish well inside and out, pat dry,
season lightly with salt, and place on top of the vegetables.
Add the wine and 3 tablespoons of the stock. Make a loose tent of foil over
the tail of the fish and place in the oven.
Bake, rotating the pan once halfway through the cooking time, until a
skewer easily enters the thickest part of the fish, 25 to 30 minutes.
If you have an instant-reading thermometer, it should read 145 degrees F.to
150 degrees F.in the center near the bone. Transfer the fish to a warm
serving platter.
Strain the contents of the baking dish into a small saucepan; discard the
spices and vegetables. Add the remaining stock, bring to a boil and reduce
by a third. Taste for seasoning and adjust if necessary. Swirl in the
butter if desired and pour over and around the fish on the platter.
PER SERVING: 220 calories, 40 g protein, 2 g carbohydrate, 5 g fat (0 g
saturated), 98 mg cholesterol, 8 mg sodium, 0 g fiber.
Jay Harlow writing in the San Francisco Chronicle, 12/16/92.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Jesus: Everything else will fade”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?