Baked Tofu And Rice Patties
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Main dish, Tofu | 3 | Servings | |
INGREDIENTS
| 1 | c | Tofu, mashed |
| 1 | c | Brown rice, cooked |
| 1/2 | c | Celery, minced |
| 2 | Garlic cloves, minced | |
| 1 | T | Nutritional yeast |
| 1 | T | Peanut butter |
| 2 | T | Shoyu or tamari |
| 1/2 | t | Sesame oil, toasted opt |
| 1/2 | t | Sage |
| 4 | T | Whole wheat pastry flour, as |
| needed |
INSTRUCTIONS
Place all ingredients, except for the flour, in a medium-sized bowl and mix well. Using your hands, shape the mixture into 6 patties. Press firmly so that the patties hold together well. Dredge both sides of each patty in the flour and palce them on a well-oiled cookie sheet. Bake the patties at 400 deg for 25-30 minutes, or until they are golden brown. Turn the patties over halfway through the baking. Serve them with the sauce of your choice, acompanied by a steamed vegetable and a salad. From the files of DEEANNE Posted to EAT-L Digest 05 Sep 96 Date: Thu, 5 Sep 1996 19:06:49 -0700 From: Stacy Hansen <schansen@PACIFICRIM.NET>
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 40
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 41mg
Potassium: 94.9mg
Carbohydrates: 55.6g
Fiber: 4.7g
Sugar: <1g
Protein: 5.6g