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Baked Vegetable And Seafood Won Tons

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Meats Mc, Oriental 1 Servings

INGREDIENTS

1 Envelope vegetable soup mix
15 oz Ricotta cheese
1/2 lb Imitation crabmeat, chopped
1/4 t Garlic powder
1/8 t Black pepper
40 Won ton wrappers
1 T Vegetable or olive oil

INSTRUCTIONS

Preheat oven to 350~F.  In a medium bowl, combine soup mix, cheese,
crab, garlic powder and  pepper Place 1 Tablespoon mixture on center of
each won ton. Brush  edges with water; fold each corner into center and
press to seal.  Arrange seam side down on lightly greased cookie sheet;
brush wontons  with oil. Bake 25 minutes or until crisp and golden
brown, turning  once.  Variation: Use 1 1/2 cup chopped shrimp in place
of crab.  Note: If not going to bake immediately, cover filled won tons
with  damp cloth until ready to bake, then brush with oil. Recipe By  
:  ak399@cleveland.Freenet.Edu (Carole A. Resnick)  Posted to MC-Recipe
Digest V1 #250  Date: Fri, 18 Oct 1996 10:03:02 -0400  From:
kmeade@IDS2.IDSONLINE.COM (The Meades)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3028
Calories From Fat: 414
Total Fat: 46.6g
Cholesterol: 203.8mg
Sodium: 7519.3mg
Potassium: 1200.3mg
Carbohydrates: 511.7g
Fiber: 18.6g
Sugar: 9.3g
Protein: 130.2g


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