We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Jesus rights wrongs

Baked Vegetable Fritatta

0
(0)

CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegetarian Vegetarian, Tofu 6 Servings

INGREDIENTS

1 Onion; chopped
1 Leek; sliced
8 oz Mushrooms; sliced
5 oz Fresh spinach; chopped
1 lb Firm or regular tofu
1/2 c Soymilk
1/2 ts Nutritional yeast
1/2 ts Freshly grated nutmeg
2 tb Arrowroot powder or
Cornstarch
Pinch ground turmeric (opt.)
1 Tomato; sliced
Mushroom slices for garnish
(opt.)
1/2 ts Dried basil

INSTRUCTIONS

Saute onion and leek in a heavy skillet with a little water until
translucent. Add mushrooms and continue to saute until vegetables are
tender. Thoroughly wash, dry and chop spinach. Add to skillet and cook
unitl just wilted. Preheat oven to 350 degrees. In a food processor or
blender, puree tofu, soymilk, nutritional yeast, nutmeg, arrowroot or
cornstarch, and turmeric if desired. Combine with cooked vegetables. Season
with salt and pepper. Pour into 6 lightly oiled individual souffle dishes
or a 9-inch quiche dish or round glass dish. Decorate the top with sliced
tomatoes and a few extra slices of mushrooms if desired. Sprinkle with
basil. Bake until risen slightly, golden brown and firm to the touch, about
40 minutes. (If baked in a single pan, allow to cool for 10 minutes before
cutting into wedges like a pie.) Serves 6. Per serving: 170 cal; 13 g. fat;
14 g. carb;. 0 chol; 227 mg sod; 4 g fiber. From February, 1993 _Vegetarian
Times_
Posted to EAT-L Digest 05 Sep 96
Date:    Thu, 5 Sep 1996 19:06:49 -0700
From:    Stacy Hansen <schansen@PACIFICRIM.NET>

A Message from our Provider:

“There’s more hope for murderers than the self-righteous”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?