Baked Vegetables In Parchment
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Veg1, Vegetarian | 8 | Servings |
INGREDIENTS
| 8 | oz | Celeriac |
| 8 | oz | Carrots |
| 8 | oz | Beetroot |
| 8 | oz | Sweet potato |
| 8 | oz | Jerusalem artichokes |
| 8 | oz | New potatoes |
| 8 | oz | Baby onions |
| 8 | oz | Parsnips |
| 2 | Olive oil | |
| 1 | T | White wine |
| 1 | T | Tamari, optional |
| 12 | Cloves garlic | |
| Salt and freshly ground | ||
| black pepper | ||
| 6 | Sheets baking parchment 20 | |
| x 6 to 8 | ||
| 20cm/8 x 8in wide | ||
| 8 | oz | Quark |
| 3 | Cloves garlic | |
| 1 | Handful basil or other herb | |
| finely chopped |
INSTRUCTIONS
Pre-heat the oven to 190øC/375øF/Gas Mark 5. Scrub all the vegetables clean and cut all but the potatoes and the baby onions into 3cm/1 1/2in cubes. Mix in with the olive oil, white wine, tamari, and salt and pepper as well as the whole peeled baby onions and the whole unpeeled garlic cloves. Divide the vegetables equally between the sheets of baking parchment, wrap around, folding the edges tightly together to form a bag and place closely together on an oven tray. Place in the pre-heated oven for 35-40 minutes and serve at once with a bowl of quark, richly seasoned with crushed garlic, salt and pepper and herbs and let people spoon some over their vegetables as needed. Converted by MC_Buster. NOTES : This is an unusual way of serving root vegetables with their sweetness gently brought out. Opening the bags to reveal the different vegetables is a real treat and especially pretty because the beetroot weeps some of its vermilion juices over the other vegetables. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Our God is an *_AWESOME_* God!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 92
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 274.8mg
Potassium: 441.3mg
Carbohydrates: 20.8g
Fiber: 3.3g
Sugar: 6.7g
Protein: 2.4g