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Baked Zucchini With Cheese

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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Eggs Swiss Casseroles, Cheese, Diabetic, Vegetables 3 Servings

INGREDIENTS

2 Zucchini, sliced very thin
1 Egg
1 t Prepared mustard
1/8 t Ground white pepper
1/8 t Ground nutmeg
1 Green onion, sliced thin
1/2 c Lowfat Swiss cheese, grated

INSTRUCTIONS

Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients.  Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole.  Bake at 350 F for 40 to
45 minutes.  1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1
vegetable 3  grams carbohydrate, 5 grams protein, 5 grams fat 68 mg
sodium, 128 mg  potassium, 100 mg cholesterol  Source:  Am. Diabetes
Assoc. Holiday Cookbook by Betty Wedman 1986  Shared but not tested by
Elizabeth Rodier, Nov 93  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 51
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 62mg
Sodium: 54.7mg
Potassium: 395.5mg
Carbohydrates: 5.2g
Fiber: 1.7g
Sugar: 3.6g
Protein: 4g


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