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Balchao De Peixe (fish Balchao)

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CATEGORY CUISINE TAG YIELD
Seafood, Grains Goan Goanese 1 Servings

INGREDIENTS

6 Fillets or steaks of any
firm fish
1 Onion
Oil for shallow frying
2 T Balchao paste
20 Dry kashmiri chillies
5 Peppercorns
10 Cloves garlic
1 1/2-inch piece turmeric -or-
1/2 t Ground
3 Cloves
1 Piece of cinnamon bark
about 1/2 inch
1 t Coriander seeds
1/4 t Cummin seeds

INSTRUCTIONS

Grind together the masala mix in enough vinegar to give a thick  paste.
Fry the onions until brown, add the masala and fry for about 5  minutes
over a low heat. Add the balchao and continue to cook. In a  separate
pan fry the fish slightly. Add the masala/onion mixture to  the fish,
adding a little water if the paste is too thick. Simmer  until the fish
is cooked. Serve with plain boiled rice. From archives  of
rec.food.recipes  Date: Tue, 31 Jan 1995 08:20:10 GMT  From:
trev@wg.icl.co.uk (Trevor Hall)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 319
Calories From Fat: 51
Total Fat: 5.7g
Cholesterol: 71.4mg
Sodium: 651.7mg
Potassium: 735.1mg
Carbohydrates: 22.8g
Fiber: 3.7g
Sugar: 5.5g
Protein: 43.7g


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