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Balsamic Chicken With Fettucine

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CATEGORY CUISINE TAG YIELD
Meats Sami Poultry 4 Servings

INGREDIENTS

1/2 oz Dried porcine mushrooms
4 Chicken breast halves
skinned and boned
Freshly ground pepper
1 T All-purpose flour
2 t Olive oil
3 Cloves garlic, minced or
pressed
3 Pear-shaped Roma
tomatoes chopped
1/2 c Beef broth
1/2 c Dry red wine
1/4 c Balsamic or red wine vinegar
1 t Cornstarch
1 T Cold water
1 Fresh fettucine, cooked and
drained 9-10 oz
68 1/10 ligrams cholesterol, 181 milligrams sodium 13% of calories

INSTRUCTIONS

From Sunset Books "Low-Fat Cookbook."  Soak mushrooms in hot water to
cover until soft (about 20 minutes);  drain, reserving 1/2 cup of the
liquid. Rinse mushrooms and cut off  tough mushroom stems.  Rinse
chicken; pat dry. Sprinkle with pepper; dust with flour. Heat  oil in
wide non-stick frying pan over medium-high heat. Add chicken;  cook,
turning once until well browned on both sides. Lift chicken  from pan;
set aside. Add garlic, tomatoes, and mushrooms to pan; stir  for 1
minute. Add reserved 1/2 cup mushroom liquid, broth, wine and 3
tablespoons of vinegar. Boil for 3    minutes; remove from heat.  Bland
cornstarch and water; stir into sauce in pan. Return chicken to  pan,
spooning sauce over it. Return to medium-low heat, cover and  cook
until meat in thickest part is no longer pink (about 10-12  minutes).
Stir remaining 1 tablespoon vinegar into sauce. Pour  fettucine onto a
warm deep platter; top with chicken and sauce.  Nutritional analysis
per serving: 339 calories; 4.41 grams total fat;  from fat.  From:
Michael Orchekowski             Date: 08-07-95  Date: Sat, 1 Jun 1996
18:56:54 -0400  From: BobbieB1@aol.com  MM-Recipes Digest V3 #160  From
the MealMaster recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 673
Calories From Fat: 476
Total Fat: 56.5g
Cholesterol: 73.1mg
Sodium: 371.4mg
Potassium: 1000.4mg
Carbohydrates: 14.3g
Fiber: 1.3g
Sugar: 2.7g
Protein: 33.1g


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