We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Been misunderstood? Imagine how God feels

Balsamic Chicken With Thyme

0
(0)
CATEGORY CUISINE TAG YIELD
Meats Sami Chicken/tur, Eat-lf mail, Low fat, Main dishes 4 Servings

INGREDIENTS

1/4 c Flour
3/4 t Salt
3/4 t Pepper
4 Skinless Boneless Chicken
Breast Halves About 5
Oz
Each
1 T Olive Oil, Note 1
1 Red Onion, Cut In Half Thin
Sliced 2 C
1 c Nonfat Veg Chicken Broth
Low Sod Or Nonfat
Chicken
Broth
2 T Balsamic Vinegar
2 t Fresh Thyme Leaves, Or 1/2
Tsp Dried Thyme Leaves

INSTRUCTIONS

Note 1: Original recipe used 2 Tbsp olive oil  Prep: 15 min Cook: 22
min  Mix flour and 1/2 tsp each salt and pepper on a plate. Add
chicken;  turn to coat. Shake off excess.  In a large cast-iron or
other heavy skillet (I used a large nonstick  skillet), heat oil over
med heat. Add chicken and cook, turning once,  10 min or until browned
and cooked through. Remove to a plate; cover  to keep warm.  Add onion
to skillet and saute 1 - 2 min, until very lightly browned.  Add broth,
vinegar, thyme and remaining 1/4 tsp each salt and pepper.  Bring to a
boil and cook, stirring often, 7 min or until onions are  soft (see
Tip) and sauce is syrupy.  TIP: If the onion isn't soft after cooking 7
min, add a little more  broth and continue cooking until it is.  To
serve: Place chicken on serving plates and spoon on onions and  sauce.
Serves 4  This is wonderful!! Incredible flavor. Would make again.
NOTES : Cal 177.3 Total Fat 5g Sat Fat 0.9g Carb 10g Fib 9g Pro 26.2g
Sod 531mg CFF 23.7%  Recipe by: Woman's Day, 2/1/99  Posted to EAT-LF
Digest by Reggie Dwork <reggie@reggie.com> on Jan 11,  1999, converted
by MM_Buster v2.0l.

A Message from our Provider:

“Don’t put a question mark where God puts a period.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 738
Calories From Fat: 129
Total Fat: 14.3g
Cholesterol: 176.5mg
Sodium: 1901mg
Potassium: 1034mg
Carbohydrates: 69.5g
Fiber: 2.8g
Sugar: 2.7g
Protein: 75.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?