Balsamic Tomato Chicken With Basil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Food9 | 4 | Servings |
INGREDIENTS
| 50 | g | Butter, 2oz |
| 1 | T | Cooking oil |
| 1 | Garlic clove, crushed to a | |
| paste | ||
| 400 | g | Chicken fillet, cut in |
| strips 5cm | ||
| long x 1cm wide | ||
| 14oz | ||
| 2 | T | Balsamic vinegar, 2 to 3 |
| 500 | g | Tomato concasse, 1/2kg |
| Salt and freshly ground | ||
| black pepper | ||
| Sugar | ||
| A squeeze of lemon juice | ||
| A knob of butter | ||
| 1 | Handful basil leaves | |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Melt half of the butter in a frying pan over a medium heat. Add the oil and garlic, and cook until aromatic. Put in the chicken, turn up the heat and fry briskly until it is plump and springy. Pour over the balsamic vinegar, quickly stirring everything around until it evaporates - a few seconds. Add the rest of the butter and the tomates. Season with salt and pepper, and simmer for about 15 minutes until the tomates have turned into a sauce nad the chicken is completely cooked. Taste and adjust the seasoning with salt, sugar and a squeeze of lemon juice. Stir in the knob of butter until it has dissolved. Shred the basil leaves over the top and serve. Converted by MC_Buster. Per serving: 122 Calories (kcal); 14g Total Fat; (97% calories from fat); trace Protein; 1g Carbohydrate; 27mg Cholesterol; 103mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 127
Total Fat: 14.4g
Cholesterol: 26.9mg
Sodium: 717.8mg
Potassium: 534.6mg
Carbohydrates: 10.7g
Fiber: 1.8g
Sugar: 7.2g
Protein: 4.1g