Banana And Nut Sandwich
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Snacks | 1 | Servings | ||
INGREDIENTS
| 1 | Banana | |
| 1/4 | c | Grape pulp |
| 1/2 | c | Chopped pecans |
| 1 | Orange |
INSTRUCTIONS
Mix crushed banana, pecans and grape pulp and moisten with orange
juice. Use with buttered white or dark bread. For you From: Jon Judd
{Cooking Echo} From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 520
Calories From Fat: 333
Total Fat: 39.8g
Cholesterol: 0mg
Sodium: 2mg
Potassium: 817.9mg
Carbohydrates: 43.4g
Fiber: 8.5g
Sugar: 23.8g
Protein: 6.9g