Banana And Peanut Butter Smoothie (the Inner Child)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Beverages, Breakfast, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| 8 | oz | Apple juice, chilled |
| 1 | T | Peanut butter |
| 1 | Banana | |
| 1 | t | Honey |
INSTRUCTIONS
Process all ingredients in a blender until smooth. Serve immediately. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes <ellen@brakes.elekta.com> Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat; 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates NOTES : This is pure comfort in a glass. Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
A Message from our Provider:
“Most people want to serve God, but only in an advisory position.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 357
Calories From Fat: 73
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 77.7mg
Potassium: 807.4mg
Carbohydrates: 71.5g
Fiber: 5.9g
Sugar: 54.4g
Protein: 6.3g