| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 3 |
|
Medium-size ripe bananas; (about 1 pound), cut into chunks |
| 1/4 |
c |
Skim milk |
| 1/4 |
c |
Nonfat dry milk powder |
| 1/8 |
ts |
Ground allspice |
INSTRUCTIONS
In blender process:
until blended and smooth.
Pour into chilled glasses; garnish with bananas slices, if desired.
Makes 2 servings
Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat,
56 grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is
semi-frozen; then to drinking consistency with additional skim milk, if
necessary.
Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 5, 1998
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