| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour |
| 1 |
c |
Wheat bran |
| 1 |
tb |
Baking powder |
| 1/4 |
ts |
Salt |
| 3 |
|
4 VERY ripe bananas |
|
|
Milk |
| 1 |
|
Egg equivalent |
| 2 |
tb |
Sugar or honey if bananas |
|
|
Are not sweet enough |
INSTRUCTIONS
Mix dry ingredients. Mash bananas and add enough milk to make 1.5 cups
total. Add egg to bananas. Pour wet over dry ingredients and stir just
until mixed. Spoon into 12 lightly greased/pammed muffin cups. Bake at 400
degrees for 20 minutes. Remove from cups while still hot.
From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8
Issue 56] June 17, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”