We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

People disappoint. God doesn't.

Banana Bran Muffins (ovo Lacto Ff)

0
(0)
CATEGORY CUISINE TAG YIELD
Eggs Digest, Fatfree, Nov. 1 Servings

INGREDIENTS

4 Very ripe bananas
1 c Whole wheat flour
1 c Unprocessed bran
2 t Baking powder
1/2 t Baking soda
1/4 t Salt
1 c Fatfree yogurt, unflavored
2 Egg whites, or egg replacer
For 1egg), For 1egg
1/4 c Brown sugar
1/2 t Cinnamon, or more

INSTRUCTIONS

Liquify bananas in a blender or food processor and add the yogurt and
egg whites.  Mix the dry ingredients, then add the liquid.  Mix just
till moistened.  Spoon into sprayed (or non-stick) muffin tins.  Bake
in a preheated 400 degree oven for about 25 minutes.  (Use the
toothpick test.) Makes 12-14.  Posted by Annice Grinberg
<VSANNICE@WEIZMANN.weizmann.ac.il> to the  Fatfree Dig. Vol. 12 Iss. 13
Nov. 14, 1994. FATFREE Recipe  collections copyrighted by Michelle Dick
1994. Used with permission.  Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Bibles that are falling apart are usually owned by people who aren’t.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1092
Calories From Fat: 23
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 2208.6mg
Potassium: 1904.2mg
Carbohydrates: 260.7g
Fiber: 16.4g
Sugar: 111.5g
Protein: 18.2g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?