| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Digest, Nov., Fatfree |
1 |
Servings |
INGREDIENTS
| 4 |
md |
Very ripe bananas |
| 1 |
c |
Whole wheat flour |
| 1 |
c |
Unprocessed bran |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 1 |
c |
Fatfree yogurt, unflavored |
| 2 |
|
Egg whites (or egg replacer |
|
|
For 1egg) |
| 1/4 |
c |
Brown sugar |
| 1/2 |
ts |
Cinnamon (or more) |
INSTRUCTIONS
Liquify bananas in a blender or food processor and add the yogurt and egg
whites. Mix the dry ingredients, then add the liquid. Mix just till
moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a
preheated 400 degree oven for about 25 minutes. (Use the toothpick test.)
Makes 12-14.
Posted by Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il> to the Fatfree
Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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