| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Bread/, Any, Size |
16 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
Unbleached flour |
| 1 |
c |
Granulated sugar |
| 2 |
ts |
Baking powder |
| 2 |
ts |
Cinnamon |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Nutmeg |
| 1/2 |
ts |
Cloves |
| 1 |
c |
Bananas; mashed |
| 1 |
c |
Water |
| 1/2 |
c |
Fat-free sour cream |
| 2 |
|
Whole egg whites; slightly beaten |
INSTRUCTIONS
Preheat oven at 350. Prepare a 8 x 4 x 2" loaf pan with cooking spray and
flour; set aside. In a mixing bowl, combine flour, sugar, baking powder,
cinnamon, baking soda, nutmeg, and cloves. In another mixing bowl, combine
bananas, water, sour cream, and egg whites. Mix dry ingredients with wet
ingredients just until moistened. Pour batter into prepared pan. Bake 60
minutes.
Per serving: 127 Calories; less than one gram Fat (2% calories from fat);
3g Protein; 30g Carbohydrate; 1mg Cholesterol; 152mg Sodium
NOTES : A recipe calling for 2 to 2 1/2 cups flour can be baked in the
following pans: 4 mini loaf pans, 12 muffin pans, 1-9 x 5" loaf pan, 1-9 x
13" baking pan, or 2-8 x 8" baking pans.
Recipe by: Unknown
Posted to MC-Recipe Digest V1 #847 by "Anita A. Matejka" <matejka@bga.com>
on Oct 15, 97
A Message from our Provider:
“Conviction of sin is God’s way of inviting you to restore fellowship with Him.”