Banana-brownies, Lo Cal
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Bananas, Bars, Brownies, Low-fat/low | 16 | Servings | |
INGREDIENTS
| 1 | c | Flour, all purpose |
| 1/4 | c | Nonfat dry milk powder |
| 1/4 | t | Salt |
| 1 | c | Sugar |
| 1/4 | c | Buttermilk |
| 1/3 | c | Cocoa, unsweetened |
| 1/4 | t | Baking soda |
| 1 | Banana, ripe | |
| 2 | Egg whites | |
| 1 | t | Vanilla |
INSTRUCTIONS
Preheat oven 350F. Coat 9 in. square baking pan with vegetable cooking spray. Combine flour, cocoa, milk powder, baking soda and salt in bowl. Puree banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended. Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares. Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 06:00:23 +0000 From: Patti McCoy <patti-will-mccoy@postoffice.worldnet.att.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 67.6mg
Potassium: 79.2mg
Carbohydrates: 21.7g
Fiber: 1g
Sugar: 13.8g
Protein: 1.8g