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Banana Chocolate Milkshake

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CATEGORY CUISINE TAG YIELD
Fruits, Dairy Beverages, Fruits, Candies, Low-fat, Diabetic 2 Servings

INGREDIENTS

1 c Skim milk
2 tb Hershey's Cocoa
Granulated sugar substitute equal to 1/3 cup sugar
1 ts Vanilla extract
1 md Ripe banana, sliced
8 lg Ice cubes

INSTRUCTIONS

In blender container, pour milk.  Add cocoa. Cover, blend on low speed
until well mixed.  Add sugar substitute, vanilla and banana. Cover; blend
until smooth. Add ice cubes, one at a time, blending until thick. Serve
immediately.  Makes 2 12-ounce servings.
Nutritional information per serving:  calories - 140, protein - 6 gm.,
fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg., calcium - 165
mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1, Fruit - 1, Exchange
Calories - 150.
FROM:  Information packet from Hershey Foods Corporation. Recipes
developed and tested in the Hershey Kitchens. For more recipes or
information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted to MM
by Trish McKenna.
Posted to MM-Recipes Digest V4 #336 by pooh4jvn@ix.netcom.com on Dec 28,
1997

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