| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Eggs |
|
Cookies, Desserts, Fatfree, Fruits, Eat-lf mail |
25 |
servings |
INGREDIENTS
| 1 |
c |
Whole-Wheat Flour |
| 2 |
tb |
Soy Flour; Lowfat |
| 1/2 |
ts |
Baking Soda |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Nutmeg; or more, to taste |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
c |
Raisins; or other dried fruit |
| 1 |
sm |
Banana; very ripe |
| 1/2 |
c |
Dates; pitted, packed |
| 1 |
lg |
Egg Beaters® 99% Egg Substitute; or equiv to 1 lg egg |
| 1 |
ts |
Vanilla Extract |
INSTRUCTIONS
Preheat oven to 350F.
You can try most standard recipes, replacing the oil with applesauce.
Below is a great low fat, sugar free recipe from Janet Warrington's
cookbook "Sweet and Natural" that my husband and I really like.
In large mixing bowl combine dry ingredients (flours, baking soda,
salt, spices). Add raisins. Mash banana in blender with egg, dates
and vanilla until of uniform consistency. Pour blender misture into
bowl and mix well. Drop by teaspoonful onto cookie sheet. <No need to
grease sheet if you use a good quality non stick. No spread either>
Bake 10 minutes in preheated 350 F oven. Toothpick should come out
clean.
Store in fridge in airtight container. They freeze well. < Taste great
frosted with fat free cream cheese frosting, too>.
dee@rochgte.fidonet.org >From:
Delia.Stark@p2.f333.n2613.z1.fidonet.org (Delia Stark) Newsgroups:
rec.food.cooking Prep time: 30 minutes (including baking time) Yield:
small batch... about 20 - 25 cookies
Recipe by: rec.food.cooking
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 13,
1999, converted by MM_Buster v2.0l.
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