| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegan |
Vegan, Vegetarian, Breakfast |
4 |
servings |
INGREDIENTS
| 2 |
|
Very ripe bananas |
| 1 |
c |
Soy milk |
| 8 |
sl |
Whole wheat bread |
INSTRUCTIONS
Blend the bananas and soymilk until completely smooth. Pour into a
large bowl. Dip the bread into this mixture and cook on a lightly
oiled, hot griddle until just browned on each side.
Per serving: 279 Calories; 5g Fat (15% calories from fat); 10g
Protein; 53g Carbohydrate; 0mg Cholesterol; 450mg Sodium Food
Exchanges: 2 1/2 Starch/Bread; 1 Fruit; 1 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Mar 18, 1999, converted by MM_Buster v2.0l.
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