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Banana Loaf (vegan)

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CATEGORY CUISINE TAG YIELD
Grains Vegan Digest, Fatfree, Feb95 1 Servings

INGREDIENTS

3 Ripe bananas, mashed
1 t Baking soda
2 T Ground flax seed, mixed with
2 T Water
1/4 c Applesauce
1 c Packed brown sugar
1 1/2 c Flour, use up to 1cup whole
Wheat ..half WW and half
White works best…all WW
Doesn't cook quite right), Doesn't cook quite right
1 1/2 t Baking powder
1/4 t Salt

INSTRUCTIONS

"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban
(nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour
until it passes the toothpick test.  Note: I usually add some vanilla
as well. It's supposed to make 16  servings, but they are paper thin
slices--so I'd guess 8-10 real  people servings. I haven't tried
freezing it yet.  Source: This is a modification of a recipe in the
Jean Pare "Light"  cookbook.  Posted by czimm@psych.ualberta.ca
(Corinne Zimmerman) to the Fatfree  Digest [Volume 15 Issue 15] Feb.
15, 1995.  Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2103
Calories From Fat: 266
Total Fat: 30.3g
Cholesterol: 0mg
Sodium: 2642.3mg
Potassium: 1807.5mg
Carbohydrates: 448.5g
Fiber: 15g
Sugar: 263g
Protein: 23.6g


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