| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
|
To 2 frozen very ripe |
|
|
Bananas |
| 1 |
|
To 2 Tbs Malt powder |
| 1 |
c |
Rice Milk (maybe more?) |
| 1 |
ts |
Vanilla (optional) |
INSTRUCTIONS
Break or slice the banana into small chunks and put in a blender. Add malt
powder. Add a small amount of the rice milk and start to blend. Add more
rice milk as necessary until the banana goes from chunks to puree, then
blend for another minute or two before adding the rest of the rice milk and
optional vanilla.
If you try to blend all the ingredients at once you're likely to end up
with un-blended banana chunks.
This recipe is a good way to use over-ripe bananas, which we peel and
freeze when they've been on the counter for a bit too long.
From: Raymond.Jackson@ebay.sun.com (Raymond Jackson). Fatfree Digest
[Volume 10 Issue 47], Sept. 24, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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