Banana-peach Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Beverages, Vegetables | 3 | Servings | |
INGREDIENTS
| 3/4 | c | Skim milk |
| 2/3 | c | Sliced ripe banana |
| 1/2 | c | Peeled sliced fresh peach |
| 1 1/2 | c | Vanilla nonfat frozen yogurt |
INSTRUCTIONS
Combine first 3 ingredients in container of an electric blender; cover and process until smooth. Add frozen yogurt; process until smooth. Yield: 3 cups (serving size: 1 cup). Serving Ideas : Serve immediately. Nutr. Assoc. : 0 2142 4377 3481 Posted to MM-Recipes Digest V4 #132 by Sarah Gruenwald <sitm@ekx.infi.net> on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 26.1mg
Potassium: 268.7mg
Carbohydrates: 13.4g
Fiber: 1.3g
Sugar: 9.6g
Protein: 2.7g