Banana Poi (samoan Dish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Samoan | Crook1 | 1 | Servings |
INGREDIENTS
| 1 | lb | Bananas |
| 1 | t | Vanilla |
| 1 | c | Halfnhalf milk or 1/2 can |
| coconut milk | ||
| 1 | Lemon | |
| Ice | ||
| Sugar to taste |
INSTRUCTIONS
Mash bananas (preferably with hands) until smooth. Mix in vanilla and milk. Add sugar to taste. Peel lemon and add the peels to the mixture and stir. The lemon peel will add a faint lemon flavor. Pour over ice and serve. Serves 2. For more information about luaus or luau recipes, email polynesian.reflections@juno.com. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 439
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 5.7mg
Potassium: 1701.7mg
Carbohydrates: 110.8g
Fiber: 12.2g
Sugar: 59.6g
Protein: 5.2g