Banana-rhubarb Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | Breads, Muffins | 12 | Servings | |
INGREDIENTS
| 2 | Egg whites or 1/4 cup | |
| cholesterol free egg | ||
| product | ||
| 2/3 | c | Skim milk |
| 1/4 | c | Vegetable oil |
| 2 | c | Oat flour blend |
| 1/2 | c | Sugar |
| 1/2 | c | Mashed ripe banana |
| 1 | T | Baking powder |
| 1/2 | t | Salt |
| 1/2 | t | Nutmeg |
| 2/3 | c | Chopped fresh rhubarb or |
| frozen rhubarb thawed | ||
| and | ||
| well drained |
INSTRUCTIONS
Servings: Makes 12 Calories: 170 per serving Preheat oven to 400 F. Spray bottoms of 12 muffin pan cups with vegetable cooking spray or line with paper baking cups. In medium-sized bowl beat egg whites with fork; stir in milk and oil. Add remaining ingredients except rhubarb, mixing just until flour is moistened (batter will be lumpy). Fold in rhubarb. Divide batter among prepared muffin cups, filling to top. Bake 20 to 25 minutes, or until golden brown. Immediately remove muffins from pan; cool on wire racks. Source: Women's Day, Meals in Minutes, August 1990. Posted by Linda Davis From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 102
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 15.8mg
Sodium: 352.5mg
Potassium: 219.4mg
Carbohydrates: 12.8g
Fiber: <1g
Sugar: 11g
Protein: 2.4g