Banana Rice With Vegetable Kebabs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Lowfat, Main dish, Vegetables, Vegetarian | 2 | Servings |
INGREDIENTS
| 3 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 1/2 | Garlic clove, chopped | |
| 1 | Banana | |
| 1 | t | Curry powder |
| 1 | c | Vegetable broth |
| 150 | g | Rice |
| 1 | Bell pepper | |
| 1 | Basil leaf | |
| 20 | Small mushrooms |
INSTRUCTIONS
Heat oil in skillet and brown onion, garlic, mashed banana and curry powder. Add broth. Pre-cook rice, then add to skillet. Cut bell pepper in 1x1 inch Pieces. Put alternating bell pepper pieces and mushrooms on skewer (Roughly 10 mushrooms and 10 bell pepper pieces per skewer). Transfer skewers to clean skillet and brown for approx. 4 minutes. Serve over rice. 430 cal, 14g fat, 29% calories from fat Posted to MM-Recipes Digest V4 #8 by "Kendig - von Fehrn" <TikalMe@PowerOnline.net> on Feb 16, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 493
Calories From Fat: 213
Total Fat: 24.1g
Cholesterol: 1.2mg
Sodium: 827mg
Potassium: 1135.9mg
Carbohydrates: 62.5g
Fiber: 7.5g
Sugar: 14.6g
Protein: 11.7g