| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages |
1 |
Servings |
INGREDIENTS
| 8 |
oz |
Plain soy milk, chilled |
| 1 |
sm |
Banana, sliced |
| 1/4 |
ts |
Cinnamon |
| 1/2 |
ts |
Honey or sugar, or to taste |
|
|
Several ice cubes |
INSTRUCTIONS
Process in a blender 30 seconds or until smooth. If desired,
substitute berries, peaches, melon, pineapple. Omit ice if using
frozen fruit. Serves 1.
228 calories, 10.4g protein, 4.2g fat (0.2 saturated), 1.5g fiber, 38g
carbohydrates, 115mg sodium.
Source: Cincinnati Enquirer Weekend
Posted to MM-Recipes Digest V4 #15 by jbowde19@idt.net on Apr 17, 1999
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