| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Gma2 |
1 |
servings |
INGREDIENTS
| 1 |
|
Ripe banana |
| 1/2 |
c |
Nonfat yogurt |
| 1 |
tb |
Sugar; (or to taste) |
| 1 |
tb |
Banana liqueur; (optional) |
| 1 |
c |
Crushed ice |
| 1 |
ts |
Fresh lime juice |
|
|
Lime wedge or banana slice; for garnish |
INSTRUCTIONS
Made with yogurt, this drink is both refreshing and nourishing. To
tell when a banana is ripe, look for tiny brown spots, called sugar
spots, on the peel.
Combine the first 6 ingredients in a blender and blend until smooth.
Pour the smoothie into a large glass and garnish with a lime wedge or
banana slice. Serves 1.
215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate; 38
mg sodium; 2 mg cholesterol.
Recipes from High-Flavor, Low-Fat Cooking by Steven Raichlen
(Abbeville Press, $18.95, copyright 1992).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
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