Banana-strawberry Frappe
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Fruits, Healthwise | 2 | Servings | |
INGREDIENTS
| 1 | c | Cold milk |
| 8 | oz | Strawberry yogurt |
| 2 | Bananas | |
| 1 | T | Lemon juice |
INSTRUCTIONS
Use a blender or food processor for this recipe. Put all ingredients in blender and turn to puree mode until of desired consistency. (Make only about 2 servings at one time so the blender will not be overfilled.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient. Serve in a tall glass. Posted to MC-Recipe Digest V1 #209 Date: Tue, 20 Aug 1996 08:13:26 -0400 From: kmeade@ids2.idsonline.com (The Meades) Serving Ideas : Serve this for a quick, nutritious breakfast. Nutr. Assoc. : 4138 0 0
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Nutrition (calculated from recipe ingredients)
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Calories: 560
Calories From Fat: 57
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 644.2mg
Potassium: 657.1mg
Carbohydrates: 120.2g
Fiber: 10.7g
Sugar: 48.6g
Protein: 8.9g