Banana-strawberry Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 1 | c | Ice cubes |
| 1/2 | c | Skim milk |
| 1/2 | Very ripe banana | |
| 1/2 | c | Whole strawberries |
| 3 | T | Instant nonfat dry milk |
| Few drops vanilla extract |
INSTRUCTIONS
In blender, mix together ice cubes, skim milk, banana, strawberries, nonfat dry milk and extract. Blend on high speed until ice is crushed and mixture is slushy and serve immediately. Recipe By :THE DESSERT SHOW SHOW# DS3018 Posted to MC-Recipe Digest V1 #261 Date: Sat, 26 Oct 1996 22:42:31 -0400 From: Meg Antczak <meginny@node1.frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 30711
Calories From Fat: 78
Total Fat: 9.4g
Cholesterol: 3.4mg
Sodium: 1036.9mg
Potassium: 17225.1mg
Carbohydrates: 1411.4g
Fiber: 22.5g
Sugar: 1354.6g
Protein: 21.1g