| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Stern1 |
1 |
servings |
INGREDIENTS
| 1/2 |
c |
Brown sugar 125 mL |
| 1/3 |
c |
Pineapple juice 75 mL |
| 1/2 |
ts |
Cinnamon 2 mL |
| 1/4 |
ts |
Nutmeg 1 mL |
| 1/4 |
ts |
Allspice 1 mL |
| 8 |
|
Bananas 8 |
| 1/4 |
c |
Dark rum 50 mL |
INSTRUCTIONS
In deep skillet, place brown sugar, pineapple juice, cinnamon, nutmeg
and allspice. Stir well and heat until mixture is boiling and smooth.
Peel bananas and cut lengthwise into halves or quarters. Add to sugar
mixture in skillet. Cook for 3 minutes, until hot.
Add rum. When mixture begins to sizzle, flambe it. If it does not
flambe, do not worry - it will still tste great!
Converted by MC_Buster.
NOTES : A spicy twist turns bananas into a sensational dessert! Serve
over vanilla frozen yogurt, sweetened soft yogurt cheese, or thick
yogurt if you wish....but it's also great on its own! Recipe from
Simply HeartSmart Cooking With Bonnie Stern. Makes 6 to 8 servings.
Converted by MM_Buster v2.0l.
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