Bangkok Bean Burgers With Peanut Cilantro Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Thai | Digest, Fatfree, Nov. | 1 | Servings |
INGREDIENTS
| 1 | lb | Firm tofu |
| 2 | c | Cooked black beans, well |
| Drained | ||
| 3/4 | c | Quick-cooking oats |
| Uncooked | ||
| 1/2 | c | Red onion, finely chopped |
| 1/2 | c | Carrots, finely grated |
| 1 | t | Plus 1 tsp grated fresh |
| Ginger root | ||
| 2 | t | Tarmari or soy sauce |
| 2 | t | Packed brown sugar |
| 2 | Cloves garlic, minced | |
| 1 | To 3/2 tsp red pepper | |
| Flakes |
INSTRUCTIONS
x Vegetable oil x Flour for dusting x slice peeled cucumber Squeeze tofu in paper towels to discard excess water. Mash tofu in a large bowl. Add rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour. Brush gill rack with oil. Cook over medium-hot coals about 4 minutes on each side. Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices. Peanut Cilantro Sauce: 3 Tbs natural crunchy peanut butter 3 Tbs fresh lemon juice 1/4 cup fresh cilantro, minced In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to combine. Carol Ann Islam of Corvallis, Oregon, sent this recipe for a burger with a touch of Thailand. Posted by Posted by Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12 Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1562
Calories From Fat: 378
Total Fat: 44.9g
Cholesterol: 0mg
Sodium: 1694.1mg
Potassium: 3237.8mg
Carbohydrates: 204.5g
Fiber: 54.3g
Sugar: 15g
Protein: 106.1g