We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Practice Safe Sex: get Married and be faithful!

Bankruptcy Stew

0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Diabetic, Soups/stews, Main dish, Meats, Vegetables 8 Servings

INGREDIENTS

2 lb Lean beef round stk; boneless
1/2 c Water;
1/2 c Tomato sauce;
4 lg Potatoes; peeled, cubed
1 Green bell pepper; slice thinly
1 Rib celery; chopped
1 Yellow onion; sliced thin
3 Carrots; peeled and sliced
1 Sprig fresh parsley =OR=-
1 tb Dry parsley;
1 Bay leaf

INSTRUCTIONS

Cut round steak into 1-inch cubes.  Brown beef cubes over high heat
in a nonstick skillet.  Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Buy into the firm foundation – Jesus!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?